On Air Now
Capital Breakfast With Roman Kemp 6am - 10am
Okay, so you're ALREADY struggling with #NewYearNewMe and the gym routine is flagging... Well we've compiled 50 of the hottest tunes guaranteed to get you toned and fit in no time!
Not only is Bieber's epic comeback single great for pretty much any cardio or class, the video is pretty much an aerobics class in itself.
One of the best new DJs to burst on to the scene in 2015, his debut single is still a high energy classic guaranteed to get you to that 2nd wind.
Ready for a warm up? R.City and Adam Levine's amazing collaboration is a down-tempo tune guaranteed to get ease you in on the treadmill, or pace your reps with the trusty dumbbell.
With a dirty beat in the chorus and rhythmic vocals in the verses, we're sure that 'Never Forget You' will be your perfect HIIT tune.
One of the biggest homegrown D&B acts in ages teams up with the hottest pop princess around for a tried and tested workout anthem.
Oh come on, we couldn't NOT include this epic tune - it's called 'Runnin'' after all!
The pop princesses came back with a bang in 2015 with their 'Get Weird' album, and the first track taken from it is just the right tempo for a cheeky jog before work.
While we WOULD recommend whacking this in your gym playlist, we wouldn't recommend singing along - not only would you annoy everyone else in your gym, you'd be out of breath before the second "wwwwwwooooooOOOOOooooooooaaaaahhhhhh".
She was the biggest breakthrough solo star of 2015, and we were struggling to pick just one track to put in our ultimate workout playlist, but after listening to her entire album on the crosstrainer, 'Hold My Hand' has to be the one to get fit to.
Calvin's biggest track of the last 12 months is guaranteed to get you sweating.
The mysterious producer KDA dropped this bomb with Tinie & Katy in late 2015, and it's been stuck on our playlist ever since. It's the perfect tune for pacing your workout.
Forget the treadmill, hit the park with your headphones and recreate Fleur's EPIC dance from the music video and you'll be toned in no time!
Probably one for when you're getting to the end of your workout and getting that euphoric feeling. It's ALL good!
You may not be able to do these EXACT dance moves in the gym, but you can TOTES lift a dumbbell or two to that beat.
Not only does this song's music video make us feel like we can do ANYTHING, but it's totally one to get pumped to in the gym. Lift 'dem weights!
Steer clear of this song's music video star's outfit in the gym and you'll be well away. #Tune
Do you need that flawless midriff too? Turn 'Call My Name' up onto max volume and start counting those sit-ups. Picture: PA
There is only one way to work out to this tune. Wait for the drop and then as soon as it arrives, SPRINT!
If you live by the motto 'every day i'm shufflin'', the you are bound to work off a fair few calories throughout the month.
It won't be long until you can rock the white shirt and knee high leather boots combo.
It's a classic to work out to and that's why we couldn't help but put this song in our playlist to help you get BUFF.
Feeling hot yet? Freshen up with this absolute banger of a track.
Lead by Example and show the rest how to master the perfect push up.
Have you seen Jessie's body? If you're looking for inspiration then look no further than the 'Domino' girl.
Turn it up 'cos it's getting heavy. Katy always knows how to get us amped up for another round of cardio.
We don't think there is another song around to get us in the mood for a few laps around the local park than this. If you close you eyes whilst you run you can pretend it's Summer again…however that's probably not the safest jogging technique.
Put your headphones in, crank up the volume and start working those biceps!
Calvin Harris' music is a no brainer when it comes to working out. Those thumping beats and catchy choruses go with any workout routine.
We never leave out a classic here on Capital when it comes to workout songs. Them leotards though...
Everyone loves 'Milkshake' by Kelis but it's probably best to keep the shakes to a minimum.
Duke exploded onto the dance scene last year with two huge hits, 'Need U (100%)' and 'Won't Look Back'.
Katy's amazonian anthem is perfect for that moment when you have pushed yourself to the limit and just need to let out an almighty ROAR!
We suggest you hit play for this one for you warm up, shake out those muscles and get ready for your training.
Mr. Tedder and co. sure know how to keep us motivating with 'Love Runs Out'.
Here's another pumping dance tune to keep you on track for those 100 chin ups you promised us. No bailing now okay?
Head in the clouds, got no weight on my shoulders…or hips.
The 21 year old singer/producer from London released two HUGE tracks in 2014 including 'Touch' and 'I Know'.
Here's drum and bass duo Sigma once again. Can these two make a song without it becoming an instant hit?!
This is a no brainer for the workout list right? Macklemore + Ryan Lewis = match made in heaven.
2014 was probably the biggest year so far for Rudimental and we can't wait to see what they bring us in 2015.
Take a page out of the 'animals' in the music video; don a sheep mask and try out some breakdancing to sweat off those extra holiday pounds.
Wanna feel that burn in your quads? Stick on Secondcity's 'I Wanna Feel' and push yourself harder!
STILL working out?? You are a machine!
Forget maple syrup, this Canadian dance duo's collaboration with Tinie Tempah is sweeeeet.
Squats, squats and more squats. We're afraid it must be done if you want to get into your skintight pink giraffe onesie too.
Push it…push it real good. Salt 'N' Pepa are here to add a little seasoning to your workout schedule.
I gotta feeling, that these thighs are gonna be some good thighs, that these thighs are gonna be some GOOD GOOD thighs.
'Stay The Night' with Hayley Williams, 'Break Free' with Ariana Grande and 'Clarity' with Foxes. This guy is unstoppable.
We suggest star jumps galore whilst the Swedish DJ helps you get those legs pumping.
You know whats changing? Those abdominal muscles people. 20 crunches each time Paloma belts out the chorus should be enough to get those Jessie J abs you've always wanted.