4pm - 7pm
Download 'Sorry' on iTunes
Roman Kemp brings you a load of celebrity guests, pranks and LOLs in Capital Breakfast: The Podcast. Listen on Global Player or wherever you get your podcasts from.
Each morning, Kem and Arielle bring you the latest juicy gossip from the Villa, Island exclusives and even a few dumped Islanders fresh off the jet!
Joel Dommett and Steve Dunne chat to their celebrity mates about the music that dragged them through their teenage years and beyond.
Each week, Capital's very-own JJ guides you through the tips and tricks that'll take your fantasy football team to the top of the league.
TV & Film