Sunday, 9AM - 12PM
Get involved every Sunday from 9AM - 12PM, with @CapitalOfficial on Twitter, Instagram and TikTok.
Listen live to Ant Payne on FM, DAB, online at capitalfm.com, on Global Player or saying 'Play Capital' on your favourite smart speaker.
Missed a show or want to listen back? Subscribe to Ant Payne via the Capital app, powered by Global Player, on iOS & Android. You can also use the Global Player skill on Alexa to catch up, just say 'Play Ant Payne' for the latest episode, or ask Global Player to play a specific day's show.