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Capital Breakfast with Roman Kemp 6am - 10am
2 February 2017, 13:08 | Updated: 4 December 2017, 11:10
We ALL know how hard it can be to drag yourself to the gym but when your bestie is by your side it makes it that lil bit easier.
Your kit is packed, you've got your favourite playlist at the ready and you're actually feeling a little excited. Now you just need to convince that one friend to come with you. Oh dear...the battle begins...
You'd think it would be as simple as Whatsapping them a time and that'd be it....WRONG! Here's what actually happens...
Come on, you're able to put the clothes on your body with ease, why can't you just lob some into your bag. Unless you're walking around in the nude in every day life, "forgetting your kit" is never a valid excuse.
"It's my nan's haircut-birthday...it's the anniversary of my nan's cat's anniverary...I have to go and see......BYE".
That moment those ticks go from blue...to grey....to just one tick....ARGGHHHH.
Just remember to keep telling them all the benefits..."you'll feel fiitter, healthier, more enegertic.......you can never eat chocolate again, you'll look red after every workout..." Hmm maybe just kick the door down.
Just think of this part as an extra 10 minutes of resistance training.
Expect screaming, suggestions to turn off and get a cheeky Maccy Ds and there's a possibilty they'll straight up barrel roll out of the window.
Ditch the glasses, we're here to sweat not to see how many looks we can get in the space of 45 minutes (mainly because it is usually zero...cry cry).
You have two options here. 1. Back away veeerry slowly or 2. Embrace it, join in and crash out in similar fashion.
Ahh, let them have just this moment. You gotta love the spirit.