How Did Zac Efron Put On Muscle And Workout To Get His INCREDIBLE Baywatch Body?!

10 March 2016, 16:51

Zac Efron Body Workout

Find out some of the secrets about how Zac got super ripped abs and muscles for the new comedy film.

Pretty much EVERY day there seems to be a new set of Zac Efron pics doing the rounds as the world swoons over the incredible body he’s build up for the new movie version of Baywatch, the boy has got in SERIOUSLY good shape over the past few months!

But as we all drool and swoon and, well, drool over the fact that Zac seems to have muscles upon muscles, some of you MAY well be wondering how the hell he got that bod?

Well, Mr. Efron isn’t giving ALL of his secrets away just yet but he has revealed some of his diet tips that led to his ridiculously built upper body.

“9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens,” Zac posted on Twitter.

Picture: Photoshot

The Hollywood hunk then revealed he had enjoyed a nice ‘cheat day’ on set where he was allowed ALL of the carbs in the world…

“Devoured a steak, 4 side potatoes/veggies, mancheese, 3 desserts, bread/butter, brick o cheese & caviar.” Woah, we’re jealous!

We can ALSO see some insight into what workout Zac and The Rock used to build their bodies - as they’re been showing off some tire lifting and monkey-bars style training on Instagram this week:

Picture: Instagram

Watch this space for more tips (and pics!) from Zac Efron on how he built his Baywatch body.

Picture: Instagram

You may also like...

Tori Kelly Sings Adele


Louis Tomlinson and Danielle Campbell

Fans Think That Louis & Danielle Have Broken Up And Here’s Why

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

My Capital App

Want To Control The Music On Capital? Now You Can With Our New App!

  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
  1. 1
    Shape Of You artwork
  2. 2
    Castle On The Hill artwork
  3. 3
    Human artwork
    Rag N Bone Man
  4. 4
    You Don't Know Me artwork
    You Don't Know Me
    Jax Jones feat. Raye
  5. 5
    September Song artwork
    September Song
    JP Cooper
  6. 6
    Rockabye artwork
  7. 7
    I Would Like artwork
  8. 8
    Call On Me (Ryan Riback Remix) artwork
    Call On Me (Ryan Riback Remix)
  9. 9
    Paris artwork
  10. 10
    Touch artwork
  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40