Tom Takes On The Central Health Derby 10K
TOP 5 RUNNING TIPS AFTER 1 MONTH 10K TRAINING | COUCH TO 10K VLOG • Tom Watts
It’s the new year, you’ve eaten and drank too much, so what do you do? If you’re our Drive's Tom, you get roped into doing a 10K run! So... want to join him?
It doesn’t matter if you’re a beginner, Tom is too, so show him your support and take part in The Central Health Derby 10K. It's back again for its 18th year on Sunday 15th April and registration is open now, so sign up and get ready.
The route starts and finishes at Pride Park Stadium, taking in Derby city centre's best known landmarks, and it's not only the 10K you can take part in, there's the 3K fun run, sponsored by Leaders Sales & Letting, and the Business Team Challenge too.
See Tom's couch to 10K training videos...
Week 4 - Top 5 running tips
Week 3 - Properly fitted running shoes - Gait Analysis
Week 2 - Not quit yet
Week 1 - My first ever 10K .... what have I done!
The event is organised by Sporting Futures, part of Derby County Community Trust,
and sponsored by Central Health.