The Capital Breakfast Show

Kam & Sally at Breakfast

Tune into Kam & Sally when you wake up, weekdays from 6am...

If you want to contact the show...here's how:

Text us on 83958 - start your message with the word STUDIO.

Like us on Facebook below to receive the latest updates.

Tweet us and follow the show on Twitter @Kamandsally.

Call the studio on (029) 2094 9494.

Email us using the form at the bottom of this page.

Love Kam & Sally? Hit the like button to get the latest from Kam & Sally in your newsfeed

Page with audio: Labrinth (6th March 2012)
If you missed Labrinth on the show, you can listen to it again here...

Jessie J at Ponty's Big Weekend

That's right, Jessie will headline on Friday 20th July. Find out more and how to get your tickets.
Page with competition: Win £1,000 Cash with The Sun

Have a go at guessing Capital’s LEGO creation to be in with a chance of winning £1,000 cash!

Win £500 For Summer With Fabulous Magazine
Enter our competition and you could bag funds for clothes, flights, or whatever you need for the summer.

Welsh Rhyming Slang

It's the official Kam & Sally Welsh Rhyming Slang dictionary.
Kam and Sally's Spring Treats

It's supposed to be Spring but the sun still isn't shining!! Fear not, Kam and Sally want to cheer you and your workmates up!