Colin Jackson Motivates Team Capital

This week we're cycling the length of the M6 for Help a Capital Child, so the athletics legend gave us some motivation!

And by the length of the M6, we mean the whole thing - all 232 miles - on an exercise bike in the studio.

To be honest, it's only Day Two and we're already aching...

So we thought that Colin Jackson might be able to give us a bit of inspiration!

And as an ex-world record breaker, who could be better?!?!

Colin Jackson Motivates Dan, Katy and Posh Ben