Colin Jackson Motivates Team Capital

This week we're cycling the length of the M6 for Help a Capital Child, so the athletics legend gave us some motivation!

And by the length of the M6, we mean the whole thing - all 232 miles - on an exercise bike in the studio.

To be honest, it's only Day Two and we're already aching...

So we thought that Colin Jackson might be able to give us a bit of inspiration!

And as an ex-world record breaker, who could be better?!?!

Colin Jackson Motivates Dan, Katy and Posh Ben

Love Island

Love Island Season 3: What We Know So Far Incl. Air Date, Line-Up & Trailer

Snapchat Accounts Ariana Kim K Rita Ora

80+ Of The Biggest Celebrities You Really NEED To Add On Snapchat Today

Capital Metadata - Capital App March 2017

Want To Control The Music On Capital? Now You Can With Our New App - My Capital!