Tune into Matt, Polly and Geraint when you wake up. You can text the show on 83958 start your message with the word STUDIO or get in touch below.
What's Hot On Capital FM?
Capital Breakfast with...
Max On Capital
We've recently made some changes to our DAB coverage across the UK. If you are having trouble finding Capital simply rescan your DAB Digital Radio and you'll be able to find us again.
Find out the last 10 tracks played out across South Wales.
Recently Played Tracks
Can't wait to download the latest new songs from your favourite singers and bands? Find out release dates right now.