Kiesza's Boot Camp: Get Fit The 'Hideaway' Way!

22 August 2014, 08:55

Kiesza - 'Hideaway'

Live At The Summertime Ball 2014

04:55

It might look like summer's over, but there's still time to get that hot bod back on track - and who better to get you in shape than former military girl Kiesza?

Stage 1 - Warm up those muscles! A quick jog should do the trick!

Stage 2 - Stretch it out - nobody wants to cramp up!

Stage 3 - Let's start off with some high energy cardio! Jump!!

Stage 4 - While you're jumping, why not work in a cheeky lunge too? It's great for your hamstrings!

Stage 5 - You know what else is good on the hams? I good old high kick!

Stage 6 - Let's stick with the lower body for now - a bit of cheeky thrusting is great for your pelvic floor (we guess...)

Stage 7 - Let's work on your balance - nobody wants to be that ungraceful hippo in the gym, do they?

Stage 8 - Now let's get rowing! Surely this will tire you out, right?

Stage 9 - Aaaaand rest! You're body (and mouth) are screaming "STOP!", so relax up and repeat! You'll be as fit as everyone's favourite Canadian military sniper in no time!

Shawn Mendes Jingle Bell Ball 2016

Watch ALL The Live Performances From The Jingle Bell Ball 2016

Liam Payne & Cheryl Baby

Liam Payne's Sister Speaks Out After New Pics Appear To Confirm Cheryl Pregnancy Rumours

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

My Capital App

Want To Control The Music On Capital? Now You Can With Our New App!