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The Capital Late Show With Marvin Humes 10pm - 1am
After a big blow out over Christmas and New Year a new campaign's been launched to get people to stop drinking for a whole month.
Dry January has been created by charity Alcohol Concern which have set up tips and advice on how to cut alcohol out of people's lives in order to not only save money but get healthy and reduce the waistline.
There's even an app to show you what you would look like after 10 years of drinking.