Lydia gets you through the night Monday to Wednesday on Capital.
Listen live on FM, DAB, online at capitalfm.com, on Global Player or saying 'Play Capital' on your favourite smart speaker.
Missed a show or want to listen back? Subscribe to Lydia Rodford on Global Player, the official Capital app. You can also use the Global Player skill on Alexa to catch up, just say 'Play Lydia Rodford' for the latest episode, or ask Global Player to play a specific day's show.
