Be a part of the 4AM squad! Lauren Layfield's here for all the late-night workers and early morning risers.
Get involved every weekday from 4AM - 6AM, with @CapitalOfficial on Twitter, Instagram and TikTok.
Listen live to Lauren Layfield on FM, DAB, online at capitalfm.com, on Global Player or saying 'Play Capital' on your favourite smart speaker.
Missed a show or want to listen back? Subscribe to Lauren Layfield via the Capital app, powered by Global Player, on iOS & Android. You can also use the Global Player skill on Alexa to catch up, just say 'Play Lauren Layfield' for the latest episode, or ask Global Player to play a specific day's show.