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The Capital Weekender with Niall Gray 7pm - 10pm
Lycra at the ready! Check out our pick of the best tracks to get your blood pumping for the January workout session! You can check out these gym classics on Capital TV (Sky 388/Freesat 517).
This club anthem is the perfect track to get you in the zone ready to dominate that January workout session in style. Lycra at the ready? And 1...2...3...4...5..6...7...8!
We're taking it right back to 2002 with this next work out classic. Now.. who said working out couldn't be sexy?
The Vodafone Big Top 40 chart-topper is the perfect power anthem to focus you ready to power through that session on the treadmill.
Capital's very own Avicii and his 2013 hit single 'Wake Me Up' from album 'True' also makes it on to our 2014 gym playlist. A great choice for perfecting those crunches.
If you're thinking why the hell would I want to keep fit then check out some of Jason Derulo's latest gym pics! #HOT The 'Talk Dirty' singer also lands a spot in on our gym playlist with 2013 hit 'The Other Side'.
Ready for a session with the weights? Mason Vs Princess created the perfect pop anthem for counting down those lifts, and what do lifts make? BIG muscles of course! #WatchMeWorkIt
Dizzee Rascal could probably provide us with a classic gym workout album himself with his club-friendly anthems but this 2013 hit is the perfect choice to kick-off that session on the bike. We frickin' love this town!
If you workout to this track you'll get a body like Rita Ora! Well, maybe we can't guarantee that but it's definitely a nice thought sure to keep you focused and get your blood pumping!
This dance track complete with its unforgettable video topped the charts all the way back in September 2004. Ready to tense those muscles? And bounce, 2...3...4
Another perfect choice for your treadmill session! You may break a sweat running for the bus right now, but with a few of these work out sessions, you'll be running marathons in no time!
If a song titled 'Move' can't motivate you then it's probably time to give up! For the majority of us though, this Vodafone Big Top 40 hit from the Little Mix girls always gets you swinging those hips.
This dance anthem was released in October 2010 and hit No.4 in the Vodafone Big Top 40 chart. How about getting the skipping rope out for this one?
This time we re:cap one of 2007's big club anthems, and what we think is the perfect choice for those elegant-looking stretches. Hands up if you can touch your toes!
Time to work on those butt cheeks now and the perfect track to keep them firm! It's Rihanna with her 2012 hit 'Where Have You Been'. How low can you go?
We're taking things down a bit more of an instructional route with this Fatboy Slim classic from 2013. As long as you keep an eye on the 'Eat' bit of the song (low calorie meals are a winner), you could LITERALLY transform yourself from a FATBOY to SLIM.. see what we've done there? #GymBanter
Italian producer Alex Gaudino brought us this workout classic back in 2006. Step up, step down!
This is our pick for a full on aerobics session! This recent Vodafone Big Top 40 chart-topper has the perfect beat to bring you out in a sweat and power through your January cardio plan.
Your cardio session continues with this Vodafone Big Top 40 chart smash from Calvin Harris. A BIG tune with a perfect bassline for working out with.
Now it's time to literally shake your whole body and get into warm down mode. To be honest you'll probably end up dancing to this one but every hardcore session deserves a happy ending right?
By now you're probably feeling pretty knackered so it's time to get yourself in the shower, feel proud, and enjoy one of the biggest tracks right now