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The Capital Late Show with Marvin Humes 10pm - 1am
As the summer weather begins to draw near, we take a look at some of the pop stars work out routines as they prepare their beach bodies.
Rihanna shows how you can work out and look good doing it. The Bajan star uploaded a series of teasing images on her Twitter account during her holiday in Hawaii including this cross trainer shot.
Tinie is so dedicated to his work out regime he told his fans that he spent Valentine's Day in the gym. Picture: Twitter
Frankie, Mollie and Rochelle give their abs a killer work out as they look to maintain their fantastic figures. The band always put on an energetic and powerful live show and always keep in great shape to do so. Picture: Twitter
Not all exercise has to be strenuous as Example relaxes his mind and body with a game of golf. Picture: Twitter
The Wanted star keeps an eye on his technique as he spends time toning his biceps. Picture: Twitter
Nicole Scherzinger tweeted this picture of herself with gym buddy Mary J Blige . The 'Don't Hold Your Breath' star told her fans that the two artists even share the same personal trainer.
Jay takes Yoga classes to a whole new level as he tests the laws of gravity preparing for one of The Wanted's tours.
Justin is a massive fan of basketball and is even due to make a movie about the sport. The Canadian star keeps control of his fitness by shooting hoops - and is so good at it- he won the MVP award when he played in the NBA All Star celebrity match in 2011.
Band mate Marvin Humes recently confessed that he couldn't understand Oritse's work out regime. The 'Take A Chance On Me' star loves the gym so much he apparently heads straight there following a night out.
Olly got himself in fantastic shape for his recent debut UK arena tour. He told Capital FM that he trained with a parachute on his back and weights attached and conducted a strict diet in preparation for the jaunt. The singer is a keen football fan and can always be found with a ball at his feet.