Win A Bose Docking Station & New iPod Touch With MindMate

MindMate want to help you lift your mood, and so do we... so enter now to win a Bose docking station and an iPod so you can blast out your fave artists!

Getting stuck into life can be hard work. Whether you're sorting out school or college work, dealing with friendships and fall-outs, family life or just how you feel about yourself.

Feelings and emotions make us human and we all know that one day we can be happy as Larry then the next day we think the world is over. Just like our physical health, it is important to look after our mental health and wellbeing too.

So if you're feeling a little lost, check out mindmate.org.uk  - an online service which can help you sort your head. If you're feeling under pressure, can't sleep at night, need advice about support that’s out there or want tips to help you feel better, MindMate can help.

It's not just for young people either, parents, carers and teachers can get advice through MindMate, meaning support is only a click away.

So if you're feeling a bit stressed out, fed up, self-conscious or lonely, you're NOT alone.  Check out www.mindmate.org.uk

Find out more at MindMate.org.uk

Win a Bose Docking Station and iPod Touch

To up lift your mood and get you pumping, we're giving you the chance to win a brand new Bose SoundDock III Docking Station and iPod Touch 6^th Generation so you can blast out your favourite Capital artists!

You've got to be in it to win it so answer the question below before 23:59 on Sunday 13th December for the chance to win.