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Capital Breakfast with Jordan North, Chris Stark and Sian Welby 6am - 10am
To help you out we are giving you the chance to win £500 St David’s Cardiff giftcard plus a beauty session to help you look smokin’!
HOW IT AFFECTS YOU
Smoking is not just bad for your health; it’s bad for your looks too. Chemicals in cigarettes restrict blood flow to your skin. Smokers have more wrinkled and saggy faces by the time they’re in their mid-20s... selfies won’t look so great then!
Quitting smoking will not only improve your skin - you’ll be healthier and less out of breath because smoking decreases your lung capacity.
You’ll save yourself a packet. The average smoker spends an astonishing £27.54 a week and £90,000 over their lifetime on cigarettes.
Someone who starts smoking at 15 is three times more likely to die from cancer than someone who starts smoking in their mid-20s. Not smoking will make you instantly more attractive. Most people prefer kissing non-smokers.
What are you waiting for? Stop Smoking Wales is a free NHS service that can help you. Research has shown you are four times more likely to quit with a support programme like Stop Smoking Wales than going it alone.