Instruction Jax Jones feat. Demi Lovato & Stefflon Don Download 'Instruction' on iTunes
Sunday is the perfect day to let it off your chest and start a new week with a clean slate. So join Father Matt, Sister Polly and Father Geraint for Sunday Confessions on Capital.
Each week Matt, Polly and Geraint will confess to South Wales their sin of the week. From food admissions to relationship revelations, they'll let it off their chest each and every Sunday on Capital.
But you too can get that great feeling of liberation. We're asking you to confess your sins. Go on, get it off your chest and start the week with a clean slate.