Zac Efron’s Workout & Diet REVEALED! How To Get SERIOUSLY Ripped Like The Bad Neighbours 2 Star

4 May 2016, 13:46

bad neighbours zac efron seth rogen

The ALWAYS ultra buff superstar's given us mere mortals a few slivers of fitness wisdom.

If you asked ANY guy who’s body they’re ridiculously envy of then chances are, right now, that Zac Efron would be at the TOP of that list.

And with good reason - the man is practically chiselled out of stone these days and we’ve all been DYING to know his fitness and workout regime to try and catch up with the phenom that is the #Zefron.

We Don’t Want To Alarm Anyone - But It LOOKS Like Zac Efron Might Just Be Single Again!

And luckily for us - a FEW of his secrets have now been revealed while Zac is out promoting his new movie Bad Neighbours 2: Sorority Rising.

“The meal he said he ate all the time was chicken and a sweet potato and broccoli,” the film’s director Nick Stoller revealed to The Insider with Yahoo. “I think he ate that over and over and over again.

PLUS rumour has it he stick mostly to whole foods, walked a total of 12,000 steps a day as his version of ‘cardio’ and, unsurprisingly used a HELLUVA lot of strength training.

Zac Efron Took A SERIOUS Tumble Doing The Iconic Baywatch Beach Run… We Can’t Look Away!

Zac’s also commented on whether he REALLY minds getting his shirt off in all of his movies, and the answer is no… because he’s modelling his career on former rom-com star turned serious actor Matthew McConaughey!

“I just look up to Matthew McConaughey a lot,” Zac added. So I just try to look at how he started his career.”

 

 

You may also like...

Producer Joe Asks Meghan Trainor To Kiss Roman!

Producer Joe sent a tweet saying the Roman and Meghan should make out, did it happen?

01:39

Liam Payne & Cheryl Baby

Liam Payne's Sister Speaks Out After New Pics Appear To Confirm Cheryl Pregnancy Rumours

Leigh-Anne Pinnock joins Snapchat

80+ Of The Best Popstars You Should Have On Snapchat

My Capital App

Want To Control The Music On Capital? Now You Can With Our New App!

  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
  1. 1
    Rockabye artwork
  2. 2
    Human artwork
    Human
    Rag'N'Bone Man
    itunes
  3. 3
    Black Beatles artwork
    Black Beatles
    Rae Sremmurd
    itunes
  4. 4
    Don't Wanna Know artwork
    Maroon 5 feat. Kendrick Lamar
    itunes
  5. 5
    Shout Out To My Ex artwork
  6. 6
    24K Magic artwork
  7. 7
    Starboy artwork
    The Weeknd feat. Daft Punk
    itunes
  8. 8
    Sexual artwork
    Sexual
    NEIKED feat. Dyo
    itunes
  9. 9
    The Mack artwork
    The Mack
    Nevada feat. Mark Morrison & Fetty Wap
    itunes
  10. 10
    By Your Side artwork
  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40