Science Has Finally Proved The Best Way To Get A Super Toned Stomach & It's Not Too Tricky TBH

22 February 2017, 11:39

Justin Bieber In The Gym Instagram

Those absolute babes at Harvard University have finally worked out exactly how to lose that belly fat!

You've really tried haven't you? Hours of running, exercise regimes galore and a strict diet has played havoc with your life and all because you wanted that super slim look.

9 Painful Steps It Always Takes To Convince Your Lazy Mate To Go To The Gym With You

Well, scientists at Harvard University have worked out the exact cardio to weights ratio you need in a new medical journal on obesity.

Researchers followed more than 10,500 men for over a whole decade who regularly hit the gym and the results were incredible!

Justin Bieber topless

PIC: Justin Bieber/Instagram

According to their findings, those who packed in 20 minutes of weight training into their workout were more likely to lose the fat around the middle. It turns out that sticking religiously to the treadmill won't burn off that fat as much as if you add a lil weights to your routine!

16 Pics Of Taylor Lautner's INSANE Body Transformation That'll Give You SERIOUS Gym Inspo

The lead author of the paper revealed, "Engaging in resistance training or, ideally, combining it with aerobic exercise, could help older adults lessen abdominal fat while increasing or preserving muscle mass.".

PIC: Justin Bieber/YouTube

Learning every single move to Justin Bieber's 'Sorry' counts as aerobic exercise right?!

You may also like...

Anne-Marie - 'Touch / Shape Of You' (Cover) (Capital Live Session)

03:20

Montana and Kem and Amber

Looks Like That Baby Challenge Got Kem & Amber Broody Cos Montana Already Knows What They're Calling Their First Born!

Snapchat Accounts Ariana Kim K Rita Ora

80+ Of The Biggest Celebrities You Really NEED To Add On Snapchat Today

Capital Metadata - Capital App March 2017

Want To Control The Music On Capital? Now You Can With Our New App - My Capital!

  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
  1. 1
    Despacito (Remix) artwork
  2. 2
    Feels artwork
  3. 3
    Wild Thoughts artwork
  4. 4
    Your Song artwork
  5. 5
    In The End artwork
  6. 6
    Numb artwork
  7. 7
    Power artwork
  8. 8
    Sun Comes Up artwork
  9. 9
    Subeme La Radio artwork
  10. 10
  11. 11
    Mama artwork
  12. 12
    Strip That Down artwork
  13. 13
    Came Here For Love artwork
  14. 14
    Rain artwork
  15. 15
    Pretty Girl (Cheat Codes x Cade Remix) artwork
  16. 16
  17. 17
    Slow Hands artwork
  18. 18
    One Last Time artwork
  19. 19
  20. 20
    Attention artwork
  21. 21
    2U artwork
  22. 22
    Symphony artwork
  23. 23
    Unforgettable artwork
  24. 24
    Crying In The Club artwork
  25. 25
    I'm the One artwork
  26. 26
  27. 27
    Something Just Like This artwork
  28. 28
    Unpredictable artwork
  29. 29
    Galway Girl artwork
  30. 30
    Swalla artwork
  31. 31
  32. 32
  33. 33
  34. 34
  35. 35
  36. 36
    Praying artwork
  37. 37
    Instruction artwork
  38. 38
    Miracles (Someone Special) artwork
  39. 39
    Get Low artwork
  40. 40
  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
Visit the site