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Capital Breakfast With Roman Kemp 6am - 10am
It must be a tough life being a member of JLS. No, really, we mean it.
We all know the boys have worked incredibly hard since they got together back in those early rounds of X Factor in 2008. The Capital team have met them a number of times and they're a very dedicated, hard working bunch.
Saturday was no exception and saw them perform two concerts in one day at the Hammersmith Apollo. That's not enough for you? Ok, it was also Aston's birthday, so the boys celebrated the special day of the 25% of the band that can backflip by having a party at the Mayfair Hotel.
According to The Sun, included on the guest list at the party were everyone's favourite girl group, The Saturdays. Apparently Oritse's recent comments that he 'rather liked the look of' Vanessa Saturday seems to have worked wonders as the two spent the evening looking like an item. While Marvin and Rochelle, who've been spotted together a lot in recent weeks also spent the evening loved up.
The crowd then moved onto Soho nightspot Alto for more partying.
Is it possible to get much more out of a Saturday night?