JLS' Oritse Williams Reveals New Diet To Tone Up For '4th Dimension' Tour

27 March 2012, 11:00

The 'One Shot' singer says he feels great after following a strict diet and exercise regime to buff up.

Oritse Williams has revealed he worked hard to lose weight and tone up before heading out on the road with JLS on their '4th Dimension' tour.

The 'She Makes Me Wanna' singer says he completely changed his diet in an effort to buff up for the band's UK arena tour to promote third album 'Jukebox'.

"I've set myself a new diet where I eat clean foods and only drink water six days a week," Oritse told the Daily Star recently. "I also do Bikram yoga and martial arts.

The 'Take A Chance On Me' singer also proved how committed he is after admitting he recently hit the gym after a night out to burn off the excess calories.

"When we were last in American I thought 'If I have an alcoholic drink, I'll need to burn this off', so went straight to the gym at 3am after being in the club," Oritse revealed.  

The 'One Shot' four-piece are also currently working on their upcoming fourth studio album.

JLS will continue their '4th Dimension' arena tour tonight at Nottingham's Capital FM Arena.

5 After Midninght - Up In Here Music Video

WATCH: 5 After Midnight Turn The Streets Of London Into A HUGE Party For Their 'Up In Here' Video

Snapchat Accounts Ariana Kim K Rita Ora

80+ Of The Biggest Celebrities You Really NEED To Add On Snapchat Today

Capital Metadata - Capital App March 2017

Want To Control The Music On Capital? Now You Can With Our New App - My Capital!

  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
  1. 1
    Despacito (Remix) artwork
  2. 2
    Wild Thoughts artwork
  3. 3
    Strip That Down artwork
  4. 4
    One Last Time artwork
  5. 5
    Power artwork
  6. 6
    Slow Hands artwork
  7. 7
    Your Song artwork
  8. 8
    Mama artwork
  9. 9
    2U artwork
  10. 10
    Attention artwork
  11. 11
    Malibu artwork
  12. 12
    There's Nothing Holding Me Back artwork
  13. 13
    Symphony (Charlie Lane Remix) artwork
  14. 14
    Shape Of You (Remix) artwork
  15. 15
    Skin artwork
  16. 16
  17. 17
    Galway Girl artwork
  18. 18
    Unpredictable artwork
  19. 19
    No More Sad Songs artwork
  20. 20
    On My Mind artwork
  21. 21
    Pretty Girl (Cheat Codes x Cade Remix) artwork
  22. 22
    No Promises artwork
  23. 23
    Unforgettable artwork
  24. 24
    Came Here For Love artwork
  25. 25
    Swalla artwork
  26. 26
  27. 27
  28. 28
  29. 29
    Stay artwork
  30. 30
    Crying In The Club artwork
  31. 31
    Up In Here artwork
  32. 32
    Wall of Glass artwork
  33. 33
    That's What I Like artwork
  34. 34
  35. 35
    Perfect artwork
  36. 36
  37. 37
    Solo Dance artwork
  38. 38
  39. 39
  40. 40
  • Top Ten
  • 11 - 20
  • 21 - 30
  • 31 - 40
Visit the site